Basil Seeds - Lemon (Ocimum Basilicum Citriodorum)
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Lemon basil seeds are small black or brown seeds derived from the lemon basil plant, also known as Ocimum x citriodorum. Lemon basil is a type of basil that has a lemony aroma and flavor, making it a popular herb in many cuisines around the world.
Lemon basil seeds can be consumed in a variety of ways. They can be soaked in water for several hours to create a gel-like substance, which can then be added to drinks or used as a natural thickener in recipes. They can also be roasted and eaten as a snack, or ground into a powder and used as a seasoning in various dishes.
Like other basil seeds, lemon basil seeds are a good source of fiber, which can help promote digestive health and prevent constipation. They also contain various nutrients such as protein, iron, calcium, and vitamins A and K.
Additionally, lemon basil seeds may offer several potential health benefits. Lemon is known for its high levels of vitamin C and antioxidants, which can help boost the immune system and protect against cellular damage caused by free radicals. Some studies have also suggested that lemon basil may have antimicrobial and anti-inflammatory properties.
In summary, lemon basil seeds are a nutritious and versatile ingredient that may offer several potential health benefits. They can be used in a variety of ways to add flavor and nutrition to dishes, and may be particularly beneficial for digestive health and immune system support.
- Season: Annual
- USDA Zones: 4 - 9
- Height: 26 inches
- Bloom Season: Summer
- Bloom Color: White
- Environment: Full sun
- Soil Type: Well-drained, pH 6.1 - 7.3
- Deer Resistant: Yes
- Latin Name: Ocimum Basilicum
- Temperature: 60F
- Average Germ Time: 5 - 14 days
- Light Required: Yes
- Depth: 1/4 inch
- Sowing Rate: 1 seed per inch
- Moisture: Keep moist until germination
- Plant Spacing: Rows 18 inches a part; thin seedlings 6 inches
The herbal information on this web site is intended for educational purposes only. These statements have not been evaluated by the FDA. The information on this web site is not intended to prevent, diagnose, treat, or cure any disease. Please see a medical professional about any health concerns you have and before beginning any herbal regimen.