Bilberries, closely related to blueberries, have been used in traditional European medicine for centuries. Known scientifically as Vaccinium myrtillus, these small, dark berries grow wild in Northern Europe and are praised for their high levels of antioxidants, particularly anthocyanins. Anthocyanins are powerful compounds that may help improve eye health and protect vision.
Bilberries have gained popularity for their potential to enhance night vision and reduce eye strain, making them a favorite among people who spend long hours on digital devices. Studies suggest that regular consumption of bilberries can support blood flow to the retina, contributing to better eye function and helping to prevent age-related vision issues.
Apart from supporting vision, bilberries offer a range of other health benefits. They contain vitamin C, vitamin K, and fiber, which support immune health and promote digestion. Bilberries can be enjoyed in various ways—added to teas, baked goods, or simply eaten as a snack. When dried, they retain their nutrient profile, making them a convenient, long-lasting option for anyone looking to enhance their diet naturally.
