After a week of rich food and celebration, gentle cleansing herbs help your system find balance again. Instead of harsh detox trends, focus on botanicals that naturally support the liver, kidneys, and digestion. Start with Dandelion Root Cut (shop), a traditional tonic that helps the body process fats and promotes mild detoxification. Combine it with Nettle Leaf Cut, which is mineral-rich and supportive for circulation. Add Lemon Balm Leaf Cut for relaxation and flavor, or Peppermint Leaf Cut (shop) for a cooling, digestive note.
For a soothing evening blend, mix equal parts Chamomile Flower Whole, Fennel Seed Whole, and Ginger Root Cut (shop) in hot water for ten minutes. This herbal tea calms the stomach, eases bloating, and gently rebalances the gut after heavy meals. You can sweeten it with a touch of raw honey or enjoy it plain to appreciate the natural taste of the herbs. Drinking a cup of this tea each night for three to five days after Thanksgiving helps reset your system and ease the transition back to everyday meals. Every ingredient is available fresh from LA Herb’s wellness and tea section.