Seasonal cleansing has been a recurring concept in traditional herbalism, particularly during transitions between seasons. Rather than extreme cleansing, traditional approaches focused on gentle resets.
Herbs such as chrysanthemum, dandelion root, burdock root, licorice root, and mint have been used historically during these times. These plants were chosen for their compatibility with seasonal changes.
Cleansing herbs were often prepared as light teas or simple decoctions and used for limited periods. The goal was alignment with seasonal rhythms rather than drastic intervention.
This approach reflects a broader traditional philosophy: supporting the body gradually and respectfully rather than forcing change.