Understanding Traditional Herbal Guidelines
Not all herbs are meant for daily or continuous use. In traditional herbal systems, plants are often categorized by strength, function, and timing. Some are used seasonally, others only in specific preparations, and some only for short periods.
In Traditional Chinese Medicine, many herbs are described as formula-based ingredients rather than standalone daily tonics. These herbs are traditionally used in balance with others to avoid overuse. Western herbalism follows similar principles, recognizing that stronger roots, resins, and minerals require moderation.
Daily use is typically reserved for gentle herbs, while more potent materials are traditionally used intermittently or under guidance. Understanding this distinction helps prevent misuse and encourages respectful, traditional use of plant materials.
When purchasing herbs, it’s important to read preparation notes, warnings, and traditional context rather than assuming all herbs function like common teas or supplements.