Warming herbs have played an important role in traditional herbalism, especially in colder climates and during winter months. These herbs were believed to support movement, comfort, and internal warmth.
Roots and spices such as ginger, cinnamon bark, angelica root, and turmeric have been used historically for this purpose. Their warming nature made them popular additions to cold-season formulas and tonics.
These herbs are typically prepared as decoctions to fully extract their dense plant material. In many traditions, warming herbs were combined with harmonizing ingredients to prevent excess intensity.
Circulation-focused herbs were not viewed as quick fixes but as supportive elements used consistently and thoughtfully.