Relaxation herbs have been part of traditional practices for centuries, particularly in evening rituals and nighttime preparations. These herbs were chosen not for sedation, but for their gentle, calming presence and aromatic qualities.
Flowers and lighter plant materials were often preferred for relaxation blends. Chrysanthemum flower, lavender, lotus leaf, and jujube seed appear frequently in traditional texts and folk practices.
These herbs were commonly prepared as infusions rather than long decoctions, allowing their delicate aromas to remain intact. Evening teas were often consumed slowly, signaling the transition from activity to rest.
Rather than relying on strong single herbs, traditional systems emphasized softness and balance. This made relaxation blends suitable for repeated use without overwhelming the body.