How to Use Kelp Granules

Kelp granules are a convenient and versatile way to incorporate the nutritional benefits of kelp into your diet. Here are some ways to use kelp granules:

1. Seasoning: Kelp granules can be used as a seasoning for soups, stews, and other savory dishes. They add a salty, umami flavor that can enhance the overall taste of the dish.

2. Salad dressing: Kelp granules can be added to salad dressings to give them a salty, slightly fishy flavor. They pair well with citrus and vinegar-based dressings.

3. Smoothies: Kelp granules can be added to smoothies for a nutritional boost. They are high in iodine, which is important for thyroid health, and also contain other important minerals like magnesium and calcium.

4. Baking: Kelp granules can be added to baked goods like bread, muffins, and crackers for a unique flavor and nutritional boost.

5. Supplements: Kelp granules can be taken as a dietary supplement, either on their own or in capsule form. They are rich in vitamins and minerals and may help with thyroid health, digestion, and immune function.

It's important to note that kelp is high in iodine, so it's best to use it in moderation and consult with a healthcare provider before taking kelp supplements, particularly if you have a thyroid condition or are taking medication that affects thyroid function. Additionally, kelp should be avoided by pregnant and breastfeeding women, as it can contain high levels of certain metals and may affect fetal development.