If you’re looking for a gentle tea to help you unwind before bed, this calming chamomile and lavender tea is perfect. Both chamomile and lavender are renowned for their soothing properties and ability to promote relaxation and better sleep.
Ingredients:
- 1 tbsp dried chamomile flowers
- 1 tsp dried lavender buds
- 1 tsp dried lemon balm
- Optional: 1 tsp honey or a slice of lemon
Instructions:
- Mix the chamomile, lavender, and lemon balm in a bowl.
- Boil water and pour it over 1–2 tsp of the blend in a tea infuser or teapot.
- Steep for 5-7 minutes to let the flavors and benefits unfold.
This tea blend is ideal to sip an hour before bedtime. Chamomile helps to ease tension and reduce anxiety, while lavender brings a pleasant floral note that also soothes the nervous system. Lemon balm adds a hint of citrus and further supports calmness. This tea is a wonderful ritual to help you wind down and prepare for a restful night’s sleep.
