This refreshing peppermint and ginger tea is excellent for aiding digestion and giving a gentle energy boost. Peppermint helps soothe the stomach, while ginger is well-known for easing nausea and supporting healthy digestion.
Ingredients:
- 1 tbsp dried peppermint leaves
- 1 tsp dried ginger root
- 1 tsp fennel seeds
- Optional: honey or fresh lemon for taste
Instructions:
- Mix peppermint, ginger, and fennel in a bowl.
- Add 1-2 tsp of the blend to a tea infuser and pour over hot water.
- Steep for 5 minutes, then strain.
This tea is especially helpful after meals, as it can relieve bloating and settle the stomach. The fresh, minty flavor is invigorating, while the warmth of ginger provides a cozy touch. Fennel seeds offer a slight sweetness and add digestive benefits, making this blend a great choice for daily support.
