For a naturally sweet and anti-inflammatory tea, this lemon, ginger, and turmeric blend with honey is both delicious and beneficial. Perfect for a boost when you’re feeling run-down!
Ingredients:
- 1 tbsp dried ginger root
- 1 tsp dried turmeric root or turmeric powder
- 1 tsp dried lemon peel
- 1 tsp lemon balm
- 1 tsp honey or agave syrup (or to taste)
- Optional: a pinch of black pepper (for better turmeric absorption)
Instructions:
- Combine ginger, turmeric, lemon peel, and lemon balm in a bowl.
- Place 1-2 tsp of the blend in a tea infuser and add boiling water.
- Steep for 5-7 minutes.
- Strain and stir in honey and black pepper if using.
This tea has a wonderful zesty flavor with a hint of sweetness from honey. It’s ideal for immune support and soothing sore throats while tasting bright and warming.
