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How to Make an Ashwagandha Tincture for Stress Relief

1 minute read

Ashwagandha is a prized adaptogenic herb that helps the body manage stress and promotes calm energy. Here’s an easy recipe to make an ashwagandha tincture at home.

Ingredients:

  • 1 cup dried ashwagandha root
  • 2 cups high-proof alcohol (vodka or brandy)

Instructions:

  1. Place the ashwagandha root in a glass jar.
  2. Pour the alcohol over the root, ensuring it’s fully covered.
  3. Seal tightly and label the jar with the date and herb name.
  4. Store in a cool, dark place, shaking it once daily.
  5. After 4-6 weeks, strain the liquid into a dark glass bottle.

Use: Take 1–2 droppers of ashwagandha tincture in the evening to promote relaxation or before high-stress activities for added support. This tincture can last for up to a year.

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