How to Make a Milk Thistle Tincture for Liver Health

Milk thistle is cherished for its liver-protective properties. Here’s how to make a simple milk thistle tincture at home.

Ingredients:

• 1 cup crushed milk thistle seeds
• 2 cups high-proof alcohol (vodka or brandy)

Instructions:

1. Add the seeds to a glass jar and pour alcohol over them.
2. Seal tightly and label with the date.
3. Store in a dark, cool area, shaking the jar daily for 4-6 weeks.
4. Strain and store in a dropper bottle.

Use: Take 20 drops daily to support liver health. Stored properly, this tincture can last a year.