A Historical Herbal Overview
Across cultures, herbs have long been used to support the body during seasonal changes, colder weather, and times of environmental stress. Rather than focusing on single ingredients, traditional herbal systems relied on a range of plants that were stored, prepared, and used throughout the year.
Historically, berries, roots, and aromatic herbs were especially valued during winter months. These plants were often dried and preserved at peak harvest, then prepared as decoctions, syrups, or teas when fresh plants were unavailable.
Commonly referenced immune-supporting herbs in traditional systems include elder berry, astragalus root, licorice root, ginger root, and reishi mushroom. These herbs were rarely used alone and were typically combined to create balanced formulas.
Preparation method mattered greatly. Dense roots and berries were simmered slowly, while lighter herbs were steeped. This careful approach reflects the traditional belief that consistent, seasonal support was more effective than aggressive or short-term use.
Today, many people seek these same herbs to build a well-rounded herbal pantry for year-round use.