For those seeking a gentle cleanse, this dandelion and nettle tea is perfect for supporting liver and kidney health. Dandelion is known for aiding liver function, while nettle supports kidney health and helps flush out toxins.
Ingredients:
- 1 tbsp dried dandelion root
- 1 tbsp dried nettle leaf
- 1 tsp dried ginger root
- Optional: lemon slice
Instructions:
- Mix the dandelion root, nettle, and ginger in a bowl.
- Place 1-2 tsp of the mixture in a tea infuser and add boiling water.
- Steep for 8-10 minutes.
This earthy tea blend has detoxifying properties that support liver and kidney health, making it a fantastic addition to a gentle detox routine. Ginger adds a touch of warmth and helps with digestion. Add a lemon slice for a refreshing twist and to boost the cleansing effects.