For nights when your mind won’t slow down, an herbal tincture made from gentle nervines can restore calm and promote restful sleep. Combine equal parts Valerian Root Cut (shop), Passionflower Herb Cut, and Chamomile Flower Whole (shop) in a clean jar.
Cover the herbs completely with 80- to 100-proof alcohol such as vodka or brandy, making sure the liquid level is about one inch above the herbs. Seal the jar and keep it in a dark cupboard for four to five weeks, shaking a few times each week. Strain and store in amber tincture bottles.
Use one to two droppers before bedtime or when stress peaks during the day. The combination of valerian’s grounding quality, passionflower’s gentle relaxation, and chamomile’s soothing aroma creates a balanced formula that quiets the body and mind without next-day grogginess.