Elderberries, from the Sambucus nigra plant, have been used in folk medicine for centuries, particularly in Europe and North America. Known for their deep purple color and tart flavor, elderberries are highly valued for their immune-boosting properties. Rich in antioxidants, particularly flavonoids, these berries help strengthen the body’s defenses against seasonal ailments.
Elderberries are often used in syrups, teas, and gummies to help prevent colds and flu. Studies suggest that elderberries may reduce the duration and severity of symptoms in those already sick, making them a popular choice for natural cold and flu relief. Their high vitamin C content and antioxidant levels also support skin health and protect against oxidative stress.
Whole elderberries can be used to make a variety of wellness products at home, such as syrups, tinctures, and teas. When using elderberries, it’s essential to cook them thoroughly, as raw elderberries contain substances that can cause digestive discomfort. With their immune-supporting benefits and vibrant flavor, elderberries are a fantastic herbal ally, especially during the colder months.
