Looking to keep your immune system strong? This elderberry and echinacea tea blend combines two powerful herbs known for supporting immunity, particularly during cold and flu season.
Ingredients:
- 1 tbsp dried elderberries
- 1 tsp dried echinacea root
- 1 tsp rose hips
- Optional: a dash of cinnamon or honey
Instructions:
- Combine elderberries, echinacea, and rose hips in a bowl.
- Place 1-2 tsp of the blend in a teapot or infuser and add boiling water.
- Steep for 7-10 minutes to extract all the beneficial compounds.
Elderberries are high in antioxidants and vitamin C, while echinacea is often used to shorten the duration of colds. Rose hips provide additional vitamin C and a mild tartness. This tea is a great choice for daily immune support, especially during colder months. Add cinnamon for warmth or honey to enhance flavor.
