As winter temperatures drop, keeping the body warm and energized can feel like a constant challenge. This warming winter tea recipe uses herbs and spices known for their warming properties to help you feel cozy from the inside out. Each ingredient is carefully chosen to boost circulation, support digestion, and create a pleasant warming sensation in the body, making it ideal for those chilly days.
Ingredients:
- 1 tbsp dried ginger root – A known warming spice, ginger improves circulation and has anti-inflammatory properties, which can help with winter aches.
- 1 tsp cinnamon chips – Cinnamon adds a sweet, spicy note and promotes warmth through its circulation-boosting properties.
- 1 tsp dried turmeric root or powder – Turmeric is anti-inflammatory and supports overall body warmth, helping relieve stiffness and joint discomfort.
- 1/2 tsp black peppercorns – Black pepper enhances the absorption of turmeric and has natural warming effects.
- 1 tsp dried orange peel – Orange peel gives the tea a zesty brightness and adds a boost of vitamin C for immune support.
- 1 tsp licorice root – Known for its sweet, soothing qualities, licorice can help coat the throat and warm the body gently.
- 1 tsp honey or a few slices of fresh lemon – Optional but recommended for added flavor and immune support.
Directions:
- Mix the ginger root, cinnamon, turmeric, black pepper, orange peel, and licorice root in a bowl.
- Place 1-2 tsp of the blend in a tea infuser or directly into a teapot, then pour boiling water over the herbs.
- Allow the tea to steep for 7-10 minutes to bring out the full warmth and spice.
- Strain the tea into a cup, and add honey or lemon slices if desired.
How It Works:
This warming tea is packed with ingredients that promote circulation and create an internal “heat” sensation, making it perfect for winter. Ginger is a classic warming herb that not only adds a comforting spicy flavor but also stimulates blood flow, which can help warm your extremities on cold days. Cinnamon and black pepper add depth to the tea with their warming, slightly spicy notes. They’re known to increase circulation, which can make the body feel warmer.
Turmeric is another key ingredient, adding warmth and acting as an anti-inflammatory, ideal for the winter season when muscles and joints may feel achy. Black pepper enhances turmeric’s benefits, helping the body absorb its active compound, curcumin, more effectively. Orange peel offers a zesty touch that lifts the flavor while providing immune-boosting vitamin C, and licorice root brings a sweet, soothing quality to balance the spicier flavors and provide additional comfort.
Finally, honey and lemon add sweetness and a little extra immune support, making this tea a tasty, warming way to stay healthy and cozy. This winter tea blend is perfect for sipping throughout the day, helping you stay warm, energized, and resilient against the cold.