How to Make a St. John’s Wort Tincture for Mood Support

St. John’s Wort is traditionally used to lift mood and ease mild anxiety. Making a tincture at home can be a helpful way to harness its benefits.

Ingredients:

• 1 cup dried St. John’s Wort flowers
• 2 cups high-proof alcohol (vodka)

Instructions:

1. Place the dried flowers in a glass jar.
2. Cover with alcohol, leaving a little room at the top.
3. Seal and label the jar with the date and herb.
4. Let it sit in a dark, cool place for 4-6 weeks, shaking daily.
5. Strain into a dark glass bottle.

Use: Take 20-30 drops up to three times a day for mood support. This tincture is best stored in a cool, dark place and lasts up to a year.