Thanksgiving dinner is a celebration, but rich foods can sometimes overwhelm the digestive system. Thankfully, nature has given us herbs that gently support the stomach, reduce bloating, and help the body process large meals more comfortably.
The best-known digestive herb is Ginger Root Cut (shop). Steep a few slices in hot water after the meal to stimulate digestion and relieve heaviness. Chewing a small pinch of Fennel Seed Whole (shop) can reduce gas and ease discomfort, while Peppermint Leaf Cut (shop) helps relax the intestinal muscles and cool the digestive tract.
For relaxation, a cup of Chamomile Flower Whole (shop) tea helps calm the nervous system and promote better rest, which indirectly supports healthy digestion overnight. You can also add a small spoon of Turmeric Root Powder (shop) to warm milk or tea for its natural support of metabolism and inflammation balance.
These gentle herbs can be combined to make a simple digestive blend: equal parts ginger, fennel, and chamomile steeped for ten minutes after dinner. Always enjoy your herbal tea 20–30 minutes after eating, and savor the warmth. Each herb on this list can be found at LAherb.com, freshly packaged and ready to bring comfort to your holiday table.