Turmeric is celebrated for its anti-inflammatory benefits. Here’s a recipe for a turmeric tincture.
Ingredients:
- 1 cup dried turmeric root powder
- 2 cups vodka
- Black pepper (optional, for absorption)
Instructions:
- Add turmeric and a pinch of black pepper to a jar.
- Pour in alcohol, cover completely, and seal.
- Label and store in a cool, dark place, shaking daily for 4-6 weeks.
- Strain into a dark bottle.
Use: Take 20-30 drops up to three times daily to support joint health.
