Valerian root is a well-known herb for supporting restful sleep and relaxation. Here’s how to make a valerian root tincture that can help you unwind.
Ingredients:
- 1 cup dried valerian root
- 2 cups high-proof alcohol (vodka)
Instructions:
- Add the valerian root to a clean glass jar.
- Pour alcohol over it, covering the root completely.
- Seal and label the jar with the date.
- Let it sit in a cool, dark place for 4-6 weeks, shaking it daily.
- Strain the tincture into a dark glass bottle.
Use: Take 1–2 droppers about 30 minutes before bed to help with sleep. Valerian root has a strong odor, so mix with a small amount of water or juice if preferred.