Chamomile is a classic herb for relaxation and sleep. A chamomile tincture is a gentle way to promote calm.
Ingredients:
- 1 cup dried chamomile flowers
- 2 cups vodka
Instructions:
- Place chamomile flowers in a glass jar and cover with vodka.
- Seal tightly and label with the date.
- Store in a cool, dark place for 4-6 weeks, shaking daily.
- Strain and store in a dark bottle.
Use: Take 20-30 drops before bedtime to help relax. This tincture keeps well for a year in a cool, dark spot.
