Ashwagandha is a prized adaptogenic herb that helps the body manage stress and promotes calm energy. Here’s an easy recipe to make an ashwagandha tincture at home.
Ingredients:
- 1 cup dried ashwagandha root
- 2 cups high-proof alcohol (vodka or brandy)
Instructions:
- Place the ashwagandha root in a glass jar.
- Pour the alcohol over the root, ensuring it’s fully covered.
- Seal tightly and label the jar with the date and herb name.
- Store in a cool, dark place, shaking it once daily.
- After 4-6 weeks, strain the liquid into a dark glass bottle.
Use: Take 1–2 droppers of ashwagandha tincture in the evening to promote relaxation or before high-stress activities for added support. This tincture can last for up to a year.
