Echinacea is a popular herb known for boosting immune health, particularly during cold and flu season. Making your own echinacea tincture is simple and effective. Here’s how:
Ingredients:
- 1 cup dried echinacea root (Echinacea purpurea or Echinacea angustifolia)
- 2 cups high-proof alcohol (vodka or brandy, 80-100 proof)
Instructions:
- Place the dried echinacea root in a clean glass jar.
- Pour alcohol over the herb until it’s fully submerged, leaving a small space at the top.
- Seal the jar tightly and label it with the date and contents.
- Store the jar in a cool, dark place. Shake it daily to help the infusion process.
- After 4-6 weeks, strain the liquid into a dropper bottle, discarding the herbs.
Use: Take 20-30 drops at the onset of cold symptoms, up to three times a day, to help boost your body’s natural defenses. This tincture will last up to a year when stored in a dark, cool space.
